Vegan White Bean and Pumpkin Soup

Vegan White Bean and Pumpkin Soup

If you're suffering from a summer or winter cold, this speedy vegan white bean and pumpkin soup is for you!

Packed with nutrients and lean bean protein, our speedy soup takes only 10 minutes of prep and cook time making it easy and healthy for anyone who's under the weather.

Kids will love this vegan white bean and pumpkin soup too!

What to Serve with Vegan White Bean and Pumpkin Soup

Part of the delight of enjoying a bowl of soup for lunch, snack or dinner is the toppings that give it some crunch and added flavor.

There are many vegan, vegetarian and other options to sprinkle over your vegan white bean and pumpkin soup. Try some of these:

  • Crumbled corn chips
  • Sliced or diced avocado
  • Dollop of pesto sauce
  • Spoonful of sour cream or creme fraiche
  • Chopped parsley, basil or cilantro
  • Herbed croutons
  • Crumbled bacon or cooked chicken sausage

Whatever you choose to garnish with, enjoy!

vegan white bean and pumpkin soup gluten free

White Bean and Pumpkin Soup Recipe


  • 2 TBS olive oil
  • 1 small onion, chopped
  • 2 cloves minced or pressed garlic
  • 1 15 oz can Cannellini beans
  • 1 15 oz canned pumpkin (NOT pumpkin pie mix :)
  • 1 tsp shredded ginger
  • 1 TBS tarragon
  • 3 1/2 cups vegetable stock
  • Salt/Pepper to taste

Recipe Instructions

  1. In a Medium sized pot heat olive oil and cook onions until soft
  2. Add garlic and continue to cook another minute or so
  3. Add beans, pumpkin and spices and combine
  4. Add stock and simmer 10 minutes
  5. Use immersion blender to combine to preferred consistency
  6. Serve in bowls and garnish with chopped parsley, cilantro, mint or other herb. Try sliced avocado, corn chips or other.

Bon appetit!


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