Low Carb Bacon, Spinach and Cheese Egg Casserole – Satsuma Designs

Low Carb Bacon, Spinach and Cheese Egg Casserole

Low Carb Bacon, Spinach and Cheese Egg Casserole

There's nothing like starting the day with a delicious breakfast that nourishes with fuel for the day ahead.

My low carb bacon, spinach and cheese egg casserole is one such recipe that is low on extra carbs and sugar and high on both flavor (garlic!) and protein (energy!).

Low carb bacon spinach and cheese egg casserole is a great make ahead dish that's low on carbs and high on flavor. Great brunch recipe! #brunch #recipes #lowcarb #keto #ketodiet #casserole #breakfastcasserole

Lazy Sundays 

My low carb bacon, spinach and cheese egg casserole isn't the fastest recipe to make in the morning, but it is one of the most delicious!

The recipe requires you to cook your bacon before assembling, which adds approximately 15 minutes to the preparation.

Because my family lives for bacon, twice a week or so, I will cook up a package and store cooked bacon strips that I use for the week's recipes.

Low carb bacon spinach and cheese egg casserole is a great make ahead dish that's low on carbs and high on flavor. Great brunch recipe! #brunch #recipes #lowcarb #keto #ketodiet #casserole #breakfastcasserole

Use Pre-Cooked Bacon in Lots of Meals

Having a store of cooked bacon means tons of flexibility for making delicious, family-pleasing meals. 

  • Breakfast casseroles
  • BLT and Club sandwiches
  • Breakfast burritos with scrambled eggs, black beans, avocado and salsa
  • Pasta dishes for dinner - Try my quick Spaghetti Carbonara Recipe: combine egg with pasta water and Parmesan cheese. Mix in cooked spaghetti, peas and top with crumbled bacon.
  • Loaded mashed potatoes
  • Bacon jalapeno mac and cheese from Butter Your Biscuit Blog - YUM! 

 

Low carb bacon spinach and cheese egg casserole is a great make ahead dish that's low on carbs and high on flavor. Great brunch recipe! #brunch #recipes #lowcarb #keto #ketodiet #casserole #breakfastcasserole

Low Carb Breakfast Ideas

Breakfast of any meal presents those of us who are trying to eat Low-Carb with too many temptations. 

I'm talking about pancakes, waffles, cinnamon rolls, all flavors of pastries and let's not forget my favorite French toast casserole!

Here are some low carb breakfast ideas to try and have on hand for busy mornings with family.

  • Overnight oats 
  • Yogurt parfait with low-carb granola
  • Poached egg in an avocado half
  • Scrambled eggs with sausage
  • Fried egg on veggie hash
  • Cream cheese with smoked salmon rolls
  • Ham and scrambled egg rolls

Low carb bacon spinach and cheese egg casserole is a great make ahead dish that's low on carbs and high on flavor. Great brunch recipe! #brunch #recipes #lowcarb #keto #ketodiet #casserole #breakfastcasserole

Care to Mingle?

Let’s connect over social media. Follow the fun on Pinterest and Instagram. Tag #satsumasmiles to share your creativity and I'll share back. 

Bacon, Spinach and Cheese Egg Casserole

My bacon, spinach and cheese egg casserole is so easy to assemble and just as easy to clean up.

Simply layer the ingredients and place in the oven to bake for 30 minutes.

Low carb bacon spinach and cheese egg casserole is a great make ahead dish that's low on carbs and high on flavor. Great brunch recipe! #brunch #recipes #lowcarb #keto #ketodiet #casserole #breakfastcasserole

print recipe
Bacon, Spinach and Cheese Egg Casserole
Low-carb breakfast casserole is high on flavor and ease!
Ingredients
  • 1 cup sliced mushrooms
  • 1/2 frozen spinach
  • 1 large or 2 small garlic cloves, minced
  • 4 eggs
  • 4 slices cooked bacon, crumbled
  • 1/4 cup Parmesan cheese
  • Cooking spray
  • Salt and pepper
Instructions
Preheat oven to 375 degrees.Spray 8"x8" baking dish with cooking spray.
Start by cooking bacon in a pan. 
When bacon begins to brown, add mushrooms to one side of the pan to begin cooking.
Meanwhile, crack eggs in a bowl and whisk to combine. Add salt and pepper as desired.
When bacon is done cooking remove and place on paper towel to drain fat.When bacon is cool, cut or hand crumble.
As mushrooms continue to cook, add minced garlic to pan to cook for just 30 seconds or until fragrant.
Take mushrooms and garlic off heat and add to baking dish.
Layer on spinach.
Pour in eggs.
Sprinkle on cheese
Top with bacon.
Place uncovered in oven and bake for 30 minutes.
Take out, let cool for 5 minutes and then dig in!
Serve with sliced avocado for a yummy meal.
Details
Prep time: 20Cook time: 30Total time: Yield: 4 large servings

 

Low carb bacon spinach and cheese egg casserole is a great make ahead dish that's low on carbs and high on flavor. Great brunch recipe! #brunch #recipes #lowcarb #keto #ketodiet #casserole #breakfastcasserole

HELLO THERE!

Today is a gift. Let's put a bow on it!
Find creative and sustainable ways to make family life a delight! Sharing modern etiquette that kids will enjoy.
💕 jennifer

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